Friday 10.13.17 WOD

Strength

Deadlift (6×3 @ 75%)
Every 90sec.
1a ) “Deadlift” 6 x 3 @75%
1b) Seated Box Jumps: 6 x 3

Metcon

“Tunnel Vision”
4 Rounds
21 Wallballs (20,14)
15 Lateral Burpees over the Bar
9 OHS (135,95)
Rx: (115,75)
L2: (95,65) (14,10)
L1: (75,55) (10,8)

Last completed 5.23.17

$ Out

3:00 of X-Band Walks
By | 2017-10-11T15:11:29-04:00 October 12th, 2017|WOD|Comments Off on Friday 10.13.17 WOD