Thursday 10.12.2017 Crossfit Preteens

Warm-up

8 EMOM
8 squats
8 jumping squats
2 burpees
8 lunges
8 jumping lunges
2 burpees

Lift

Front Squat
From the rack
2×2 – coach decided weight
6×4 – moderate weight

Metcon (Time)

Run-Walk-Crawl
5 rounds
100 meter run
10 kb swing
50 meter walking lunges
5 kb cleans
50 meter bear crawl
5 goblet squat
By | 2017-10-05T11:46:19-04:00 October 11th, 2017|CrossFit Kids|Comments Off on Thursday 10.12.2017 Crossfit Preteens