Monday 10.9.17 WOD

Strength

Power Clean (Every 2min, 5 x 1.1.1, (10s) 80% of last month PR)
If no 1RM, work up to on
Begginner: All sets moderate weight
Intent: Moderatley heavy with 10s b/t reps

Metcon

10min AMRAP
25 Power Cleans (95,65)
50 Thrusters (95,65)
L3: (75, 55)
L2: (65, 35)
L1: (45, 25)

Compare to 5.22.17 birthday WOD
Intent: Have a game plan and try to complete 1 full round. Focus on efficient cycling of movements

Finisher/Recovery

 100 Banded Leg Curls

$ Out

Banded Ab Pulldows: 75-100 Total Reps
By | 2017-10-06T15:29:19-04:00 October 8th, 2017|WOD|Comments Off on Monday 10.9.17 WOD