Sunday 10.8.17 WOD

Strength

Every 2min complete:
1a: Hang Power Clean (4×4)
1b) Gymnastics Skill Work

Metcon

“Dylan”
15 Rounds
8 HR Push Ups
10 Power Snatches (75,55)

Last Complete 10.8.16

$ Out

Pick Extra Credit Work from One Day this Week and Complete
By | 2017-10-06T21:00:57-04:00 October 7th, 2017|WOD|Comments Off on Sunday 10.8.17 WOD