Thursday 10.5.17 WOD

Skill

5 Sets of:
1a) 3-5 Squat Snatch @ 60%
1b) 1-3 Rope Climb

WOD

5 Rounds of 40 work, 20 rest
Double Unders or attempts
KB SDHP (55,35)
Russian Twists w. a plate (25,10)
Mountain Climbers, 2 count
KBS (55,35)
*For quality, no score

$ Out

150 Banded Pull-aparts
100 Banded Pushdowns
75 Hollow Rocks
*HAPPY BIRTHDAY COACH JENA!!
By | 2017-10-04T21:17:09-04:00 October 4th, 2017|WOD|Comments Off on Thursday 10.5.17 WOD