Skill
12min EMOM
ODDs: 3 Push Jerks @70-75%
EVENs: Pistol Practice x 5 Reps each leg
ODDs: 3 Push Jerks @70-75%
EVENs: Pistol Practice x 5 Reps each leg
WOD
3 Rounds
Run 400m
30 Air Squats
15 ST0H (135,95)
Rx+:(replace STOH with Ring Dips)
L3: (115,75)
L2: (95,65)
L1: (75,55)
Intent: All sets should be 80-85% Max HR.
Run 400m
30 Air Squats
15 ST0H (135,95)
Rx+:(replace STOH with Ring Dips)
L3: (115,75)
L2: (95,65)
L1: (75,55)
Intent: All sets should be 80-85% Max HR.
$ Out
1a) Barbell Laying Tricep Extensions: 3 x 15
1b) Barbell Reverse Curls: 3 x 10
1b) Barbell Reverse Curls: 3 x 10