Tuesday 10.3.17

WOD

26min AMRAP
Row 500m
12 Burpees
12 T2B
12 Box Jumps (24,20)
L2: (Knee Lifts) (20,14)
L1: (Abmat Sit-ups) (20,14 Step-ups)
*Keep heart rate between 75%-85%

$ Out

1a) Russian Swings: 3 x 15, AHAP. Squeeze Glutes at top.
1b) Seated Lateral Raises with palms facing forward: 3 x 15
Intent: Hamstring/Glute/Delt accessory work
By | 2017-10-02T18:34:56-04:00 October 2nd, 2017|WOD|Comments Off on Tuesday 10.3.17