Monday 10.2.2017 Crossfit Teens

Warm-up

:40 high knees
:20 plank
:40 butt kicks
:20 wall sit
:40 squats
:20 left plank
:40 Lunges
:20 right planks
x2

Lift

Snatch (1x1x1x1x1x1…)
small to no jumps in weight
really a teaching lift today

Metcon (AMRAP – Reps)

Anything you can do…

Round 1
:40 front squat
:20 switch
Round 2
:40 box jump
:20 switch
Round 3
:40 pull up/ kipping work
:20 switch
Round 4
:40 sit up
:20 switch
x2
Try to get more reps than your partner!

By | 2017-09-26T13:30:52-04:00 October 1st, 2017|CrossFit Kids|Comments Off on Monday 10.2.2017 Crossfit Teens