Monday 10.2.17

Strength

Back Squat (5×3 @75%)

 Prep

6 min EMOM
Min 1. x3-5 Squat Clean Thruster
Min 2. x3-5 Pull-up Set-up/Warm-up

WOD

Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups

L3: (75, 55)
L2: (65, 35) (BA Pull-ups)
L1: (45, 25) (15-12-9 Burpees)

$ Out

100 Banded Leg Curls each leg
Banded Ab Pulldows: 100 Total Reps
By | 2017-10-01T20:28:51-04:00 October 1st, 2017|WOD|Comments Off on Monday 10.2.17