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Protected: September 2017 Programming (Block 5)
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Protected: Monday 9.4.17 WOD NOTES
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Sunday 9.3.17 WOD
The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne – W.O.D. Mobility 2 Sets of: 10 Glute Hip Thrusts 10 X-Band Walks each direction Warm-up Dynamic Line Warm-up –Then– Coach Led: 2 Rounds of w/ empty barbell 5 Muscle Cleans 5 Front Squats 3 Squat Cleans 3 Push Press 3 Jerks *Add weight after […]
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Saturday 9.2.17 WOD
Labor Day Weekend Schedule Monday September 4, 2017 7:30am 8:30am (babysitting available) 9:30am (babysitting available) W.O.D. Happy45th Birthday Scott Richard! Teams of 2: AMRAP 34: Run 100 Meters 9 Alt. DB Snatch from Floor (45, 35) 9 Front Rack DB Walking Lunges (45, 35) 9 Burpees *One athlete complets a full round at a time. […]
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Protected: Saturday 9.2.17 WOD Notes
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Protected: Sunday 9.3.17 WOD NOTES
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