Labor Day Weekend Schedule
Monday September 4, 2017
7:30am
8:30am (babysitting available)
9:30am (babysitting available)
W.O.D.
Happy45th Birthday Scott Richard!
Teams of 2:
AMRAP 34:
Run 100 Meters
9 Alt. DB Snatch from Floor (45, 35)
9 Front Rack DB Walking Lunges (45, 35)
9 Burpees
*One athlete complets a full round at a time.
*Scale weight as needed
*Use 1 DB for snatches and Lunges