Friday 9.29.17 WOD

Strength

Power Clean (Find 1RM)

WOD

“Cornerback”
For time:
21-15-9
Deadlift (135,95)
Hang Power Cleans (135,95)
Front Squats (135,95)
RX: (115, 75)
L2: (95, 65)
L1: (75, 55)

$ Out

Weighted Sit-ups 3×12
By | 2017-09-25T13:22:09-04:00 September 28th, 2017|WOD|Comments Off on Friday 9.29.17 WOD