Thursday 9.28.17 WOD

Skill Review

10min EMOM
ODD Mins: Handstand Hold x 20s
EVEN Mins: 20s Hollow Hold

WOD

20min AMRAP
2 Wall Climbs
10 Power Snatch (75,55)
15 Abmat Sit-ups
20 Calorie Row
25 Air Squats
RX: (65,35)
L2: (55,25)
L1: (65,35 Power Clean)
– Alternate Scaling
20 Cal Row = 200m Run or 45s Bike or Ski Erg

$ Out

Group Static Stretching
By | 2017-09-25T12:19:51-04:00 September 27th, 2017|WOD|Comments Off on Thursday 9.28.17 WOD