Wednesday 9.27.2017 Crossfit Teens

Warm-up

Coach Choice- consider running and lots of leg work.
Mile is coming soon, get them ready!

Lift

Back Squat
4×2- small weight increses
Then,
10 lifts or less to heavy, NOT failure

Metcon (Time)

20-16-10-8

Alternating DB snatch
Burpee Box Over

By | 2017-09-26T13:25:51-04:00 September 26th, 2017|CrossFit Kids|Comments Off on Wednesday 9.27.2017 Crossfit Teens