Wednesday 9.27.17

Strength

Push Jerk (1RM)

Split Jerk (1RM)

*Choose one

WOD

For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Wallballs (20,14)
L2: (30s of DU attempts per set) (14, 10)
L1: (Single Unders) (10, 8)

$ Out

1-Arm DB Rows: 3 x 15 ea.
By | 2017-09-27T04:42:42-04:00 September 26th, 2017|WOD|Comments Off on Wednesday 9.27.17