Monday 9.25.2017 Crossfit Teens

Warm up

Jump Rope Poker

Skill Work

Head Stands, Handstands, Pike push ups, HSPU,

Then, Bonus Pull up work

WorkOut

16 AMRAP- Ladder up!

2 push ups

2 squats

50 meter run

4, 4, 100 meter run

***increase reps by 2

***increase run by 50 meters

By | 2017-09-24T18:14:46-04:00 September 24th, 2017|CrossFit Kids|Comments Off on Monday 9.25.2017 Crossfit Teens