Monday 9.25.17 WOD

Strength

Power snatch + Overhead Squat (6×2)

WOD

“3”
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35)
10:00 Cap

Beginner Metcon Option:
For time:
30 Deadlifts (95, 65)
30 Front Squats (95, 65)
30 Push Press (95, 65)
10:00 Cap
RX: (95, 65)
L2: (75, 55)
L1: (65, 45)
*last complete 7.3.17

$ Out

100 Banded Pull-throughs

By | 2017-09-24T18:28:09-04:00 September 24th, 2017|WOD|Comments Off on Monday 9.25.17 WOD