Strength
Power snatch + Overhead Squat (6×2)
WOD
“3”
For time:
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35)
10:00 Cap
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35)
10:00 Cap
Beginner Metcon Option:
For time:
30 Deadlifts (95, 65)
30 Front Squats (95, 65)
30 Push Press (95, 65)
10:00 Cap
RX: (95, 65)
L2: (75, 55)
L1: (65, 45)
*last complete 7.3.17
$ Out
100 Banded Pull-throughs