Sunday 9.24.17 WOD

Skill Review

Complete a set every 75sec.
Strict HSPU: 5×5
Ring Pull-ups: 5 x 5
Hollow Hold: 3 x 15s
Ring Support: 3 x 10-15s

WOD

5 Rounds:
40m Sled Push (moderate weight)
Rest 60sec
-Then-
5 Rounds
40s Bike or Row for Max Calories
Rest 2:00
-Then-
5 Rounds of 20 work/20 rest:
Hollow Rocks

$ Out

5min of “Cooldown” in the form of static stretching

 

By | 2017-09-15T15:07:25-04:00 September 23rd, 2017|WOD|Comments Off on Sunday 9.24.17 WOD