Skill Review
Complete a set every 75sec.
Strict HSPU: 5×5
Ring Pull-ups: 5 x 5
Hollow Hold: 3 x 15s
Ring Support: 3 x 10-15s
Strict HSPU: 5×5
Ring Pull-ups: 5 x 5
Hollow Hold: 3 x 15s
Ring Support: 3 x 10-15s
WOD
5 Rounds:
40m Sled Push (moderate weight)
Rest 60sec
-Then-
5 Rounds
40s Bike or Row for Max Calories
Rest 2:00
-Then-
5 Rounds of 20 work/20 rest:
Hollow Rocks
40m Sled Push (moderate weight)
Rest 60sec
-Then-
5 Rounds
40s Bike or Row for Max Calories
Rest 2:00
-Then-
5 Rounds of 20 work/20 rest:
Hollow Rocks
$ Out
5min of “Cooldown” in the form of static stretching