Friday 9.22.17 WOD

Strength

Squat Snatch (6×2)
Front Squat (6×3)

WOD

CrossFit Games Open 11.1 and 14.1
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

$ Out

Back Extensions on GHD: 3 x 15
or Reverse Hypers: 3 x 20-25.

 

By | 2017-09-15T14:45:53-04:00 September 21st, 2017|WOD|Comments Off on Friday 9.22.17 WOD