Thursday 9.21.17 WOD

WOD

For time:
Row 1k
30 KBS (55,35)
30 Body Weight Walking Lunges
3 Rope Climbs
– Rest 3:00 –
Row 750 meters
20 KBS
20 Walking Lunges
2 Rope Climbs
– Rest 3:00 –
Row 500 Meters
10 KBS
10 Walking Lunges
1 Rope Climb
Rx+:(70,55) (Legless Rope Climb)
L3: (3 modified rope climbs)
L2: (7 pull ups/band assisted) (45,25)
L1: (750,500,250m Row) (35,25 Russian Swings) (10 Ring Rows per round)

$ Out

5min of “Cooldown” in the form of static stretching
By | 2017-09-15T14:34:17-04:00 September 20th, 2017|WOD|Comments Off on Thursday 9.21.17 WOD