Tuesday 9.19.17 WOD

Skill Review

*Pick two gymnastics skills*
10min EMOM
ODDS:
– Free Handstands or variation
– Hollow Rock
– HSPU or variation
EVENS:
– Pull Ups (kipping or butterfly)
– Muscle-ups (ring and bar)
– T2B

WOD

“Griff”
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about GriffΒ click here

$ Out

100 Banded Leg Curls each
50 Banded Hip Flexor Pulls each

 

By | 2017-09-15T10:22:55-04:00 September 18th, 2017|WOD|Comments Off on Tuesday 9.19.17 WOD