Monday 9.18.17

Strength

Box Squat (Find 3RM)
Use a 15-18″ Box.

WOD

Tugboat
2 Rounds:
25 Power Cleans (115, 75)
25 Bar Facing Burpees
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35) (Regular Burpees)
Alternate Movement:
– Power Cleans: Clean Grip Deadlifts, moderate weight.

$ Out

100 Glute Bridges w/ heavy barbell

 

By | 2017-09-15T10:41:41-04:00 September 17th, 2017|WOD|Comments Off on Monday 9.18.17