Strength
Athletes Choice:
1RM Shoulder Press
Squat Snatches
Speed front squats
**Choose what you missed this week
WOD
21min AMRAP
Bike x 2:00
Row 400 Meters
Run 300 Meters
*Score = total calories completed on Bike
Intent: 75% max HR for 21min
Bike x 2:00
Row 400 Meters
Run 300 Meters
*Score = total calories completed on Bike
Intent: 75% max HR for 21min
$ Out
5:00 of “Cooldown” in the form of static stretching or perferred tissue work