Sunday 9.17.17 WOD

Strength

Athletes Choice:
1RM Shoulder Press
 Squat Snatches
 Speed front squats
 **Choose what you missed this week

 WOD

21min AMRAP
Bike x 2:00
Row 400 Meters
Run 300 Meters
*Score = total calories completed on Bike
Intent: 75% max HR for 21min

$ Out

5:00 of “Cooldown” in the form of static stretching or perferred tissue work

 

By | 2017-09-15T09:56:23-04:00 September 16th, 2017|WOD|Comments Off on Sunday 9.17.17 WOD