Tuesday 9.12.17 Crossfit Pre-Teens

Warm-up

Relay warm up
high knees
shuffle
backwards jog
run
broad jump

Demo

SDHP- 3×5
push press- 3×5
goblet squat 3×5
swing 3×5
walk through

Metcon (AMRAP – Reps)

1 minute- SDHP
1 minute- push press
1 minute- goblet squat
1 minute- swing
1 minute- rest

x 3

 

By | 2017-09-11T09:04:15-04:00 September 11th, 2017|CrossFit Kids|Comments Off on Tuesday 9.12.17 Crossfit Pre-Teens