Tuesday 9.5.17 WOD


Partner Up!
22min AMRAP
50 Body Weight Lunges (L+R=2)
200 Meter Run
50 Abmat Sit-ups
200 Meter Run
50 Double Unders
*One person works. Split reps as needed including run
L2: (Double Under Attempts)
L1: (Single Unders x 2)
Alternate Options:
200m Run = 250m Row, 30s Bike or Ski Erg
*Intent: Maximize output by strategizing


3 Rounds of:
1a) 12 KB Hammer Curls
1b) 20s Hollow Hold
1c) 25 Banded Pull-aparts
Rest 30s between sets

$ Out

5min of “Cool down” in the form of static stretching