Wednesday 8.23.17 WOD

Strength

Hang Power Snatch (Coach Led: 5 x 3 @70%. Every 90sec.)
– Intermediate: Light for all sets
– Beginner: Wide Grip Push Press, 5 x 5 at a moderate weight for all sets.

WOD

“Pattycake”
For time:
21-15-9
KBS (55,35)
Burpees
Push Press (135,95)
Rx: (115, 75)
L2: (45, 25) (95, 65)
L1: (35, 25 Russian Swings) (65, 35)
10:00 Cap

$ Out

Accumulate:
50 Banded Pull-aparts behind the neck
50 Bent-over rear lateral raises (light)
By | 2017-08-22T18:15:53-04:00 August 22nd, 2017|WOD|Comments Off on Wednesday 8.23.17 WOD