Sunday 8.20.17 WOD

Join us this weekend to celebrate with a WOD & Mr Softee!
Sunday Wayne – 4th year anniversary

Mobility

5 min
Keg Stretch (2 min)
Form Roller (Lats) 10-15 passes ea

Warm-up

5 min Dynamic Warm-up:
Coaches Choice

WOD

R5
CrossFit R5 opened on 8.17.13
13min AMRAP
17 Hang Snatches (45,35)
8 Pull Ups
EMOM -complete 5 Burpees
**Score total reps, do not include burpees
By | 2017-08-18T10:17:57-04:00 August 19th, 2017|WOD|Comments Off on Sunday 8.20.17 WOD