Saturday 8.19.17  

Join us this weekend to celebrate with a WOD & Mr Softee!
Saturday Ardmore – 5th year anniversary
Sunday Wayne – 4th year anniversary

Warm-up

Dynamic Line
–Then–
15 Power Cleans
15 Box Jumps
*Add weight /height
10 Power Cleans
10 Box Jumps
*Add weight/height
5 Power Cleans
5 Box Jumps

WOD

“Main Line”
CFML opened 8.18.12
12min AMRAP
8 Power Cleans (135,95)
18 Box Jumps (24,20)

$ Out

Hava a great weekend!

 

By | 2017-08-15T08:11:13-04:00 August 18th, 2017|WOD|Comments Off on Saturday 8.19.17