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CrossFit Block 3 Overall Training Notes
Training Block Notes: All Named conditioning pieces as well as Max Effort Pieces will occur on a 12-16 week basis so make sure your athletes log their results Speed work is about moving the barbell efficiently. Don’t sacrifice bar speed for loading. Zercher Box Squat has a great carry-over to pulling movements. There are less […]
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Sunday 7.2.17 WOD
Holiday Schedule Mon. July 3rd 8:30 & 9:30am CrossFit WODs ONLY Tuesday July 4th 8:30 & 9:30am CrossFit WODs Only Wednesday July 5th, Normal Schedule Resumes Warm-up 9 Essential Movements of CF *10 Reps of each movement Prep X-Band Walks x 2:00 10 Small Steps forward, backward and laterally Strength 1) Clean and Jerk: 6 […]
