CrossFit Block 3 Overall Training Notes
Training Block Notes:
- All Named conditioning pieces as well as Max Effort Pieces will occur on a 12-16 week basis so make sure your athletes log their results
- Speed work is about moving the barbell efficiently. Don’t sacrifice bar speed for loading.
- Zercher Box Squat has a great carry-over to pulling movements.
- There are less conditioning pieces this month with longer bouts of rest. As such, managing pacing is important and not going out too fast.
- Extra Credit work is vital for overall health so encourage those that have time to perform this work after class. This work should not take longer than 5-10:00.
- If you have questions about training please feel free to email us, firstname.lastname@example.org