Wednesday 7.26.17 Kids Strength Class

Warm-up

Me vs you- hold wall sit while partner works
10 inchworm
20 high knees
30 butt kicks
40 mt climbers
30 jumping jacks
20 sit ups
10 inchworm

Strength

Back Squat (2×2 empty, then 10 lifts )
Revisit back squat
Take from rack- find pr

Demo

Pull ups- spend time finding the scale

WOD

“Dumbbell Fran”
Thrusters
Pull-ups

 

By | 2017-07-13T22:23:46-04:00 July 25th, 2017|CrossFit Kids|Comments Off on Wednesday 7.26.17 Kids Strength Class