Saturday 7.22.17 WOD

Warm-up

Rowling x 6 Rounds w. partners
– While one athlete rows the other two athletes complete 5 KBS/5 Burpee

WOD

Teams of 3: (40min CAP)
Row 3k
Then,
5 Rounds of:
30 KBS (70, 55)
30 Burpees
Then,
Row 3k
RX: (55, 35)
L2: (45,25)
L1: (35, 25 Russian Swings)
Training Intent
Athletes can split work however they deem necessary. KBS should be heavier today. Most time in this workout will be spent on the rower so splitting work in logical sets will ensure your athletes can dictate their pacing/intensity.

 

By | 2017-07-13T16:55:24-04:00 July 21st, 2017|WOD|Comments Off on Saturday 7.22.17 WOD