Friday 7.14.17 Kids Strength Class

Warm-up

10 EMOM
4 froggers
6 squat jumps
4 broad jumps w/ 2 bounce backs

Strength

Strict and push press
Practice on empty barbells.
strict – from floor
4×3
press- from floor
4×3

New Skill

Pull ups
review pull ups
find appropriate scales
banded- bounce- kip work

WOD

10 AMRAP
5 pull ups
5 cal bike OR 7 cal row
9 wall balls

By | 2017-07-13T22:22:13-04:00 July 13th, 2017|CrossFit Kids|Comments Off on Friday 7.14.17 Kids Strength Class