Monday 7.10.17 WOD

Warm-up

Race Yourself
2 Rounds
Complete in 4 minutes
Restart at 4 minute mark
Rest if finish before 4 minute mark
10 push ups
15 sit ups
20 squats
25 jumping jacks
30 sec wall sit
40 mt. climbers

Strength

Snatch
Introduce Snatch
Work on mechanics
Keep weight light
2×2 to start
10 lifts- add small weight

WOD

Kettle bell Tabata
2 min row
2 min kb swing
2 min row
2 min farmer carry
2 min row
2 min goblet squat
2 min row
2 min front rack carry

 

By | 2017-07-06T12:54:15-04:00 July 9th, 2017|CrossFit Kids|Comments Off on Monday 7.10.17 WOD