Friday 7.7.17 WOD

Warm-up

Meet Me in The Middle
20 high knees
20 butt kicks
20 bunny hops
10 squats
10 sit ups
10 jump squats
10 lunges
20 jumping jacks
20 mt. climbers

Strength

Introduce Back squats
take from rack
2×2 to start 6×4
small weight jumps

WOD

10-1
Burpees
Back squats
**12 min time cap
15 up to 65 lbs

 

By | 2017-07-06T12:57:46-04:00 July 6th, 2017|CrossFit Kids|Comments Off on Friday 7.7.17 WOD