Thursday 7.6.17 WOD

Warm-up

2 Round of:
30 Double Unders
20 Walking Lunges
10 Hollow Rocks

WOD

5 RFT w. a partner:
400 Meter Run or 500m Row
30 Front Squats (115, 75)
30 KBS (70, 55)
Rx (55, 35)
L2: (45, 25)
L3: (35, 25) Russian Swings
Training Intent
Athletes can split work however needed, including run or row. GPP work is the best method we have available to use to build our clients bases, facilitate recovery, as well as provide an โ€œaerobic effectโ€. Donโ€™t overlook how challenging and beneficial these sessions are.

$ Out

5:00 of foam rolling wherever you are sore

 

By | 2017-07-05T20:44:44-04:00 July 5th, 2017|WOD|Comments Off on Thursday 7.6.17 WOD