Facebook
Instagram
Who We Help
Locations
Pricing
CrossFit Youth
Free Trial Workout
Saturday 5.13.17 WOD
May 12, 2017
Coach Daniel
WOD
Partner Up!
Mobility
Shoulder Scrub
WOD
“Going Stag”
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135,95)
400m Team Run
$ Out
Attend the Prom!