Friday 5.12.17 WOD

Coach Daniel

Patty - Ardmore

Mobility

Neck & Spine

WOD

“Nautical Nancy”
5 Rounds
250m Row
15 OHS (95,65)

**last completed 2.12.15**

$Out

Back Squat (2×75%, 1×80%, 2×75%, 1×83%, 2×75%, 1×85%)
**score 1×85%

WOD NOTES