Thursday 5.11.17 WOD

Prom Location &  King/Queen WOD #3
CrossFit Prom Leaderboard Update
Prom Box Competition Explanation

Mobility

Overhead Archetype

WOD

“Livin’ On A Prayer”
For Time:
800m Run
40 Burpees over the Bar
20 Power Snatches (95,65,65,45)
10 Bar Muscle Ups (30 Pull Ups)
• Burpee over bar, hips do not have to open. 2 foot take off
• Rx = (95,65) & Bar Muscle Ups
• Scaled = (65,45) &  Pull Ups

$ Out

9min AMRAP
40-30-20-10 Barbell Curls
10-20-30-40 KB Swings
**stay at same weight as last week**

WOD NOTES

By | 2017-05-10T11:49:13-04:00 May 10th, 2017|WOD|Comments Off on Thursday 5.11.17 WOD