Wednesday 5.10.17 WOD

Prom Location &  King/Queen WOD #2
CrossFit Prom Leaderboard Update
Prom Box Competition Explanation

Mobility

Calf & Quad

WOD

“Take My Breath Away”
100 Dubs (300 singles)
75 Cal Row
50 DB Front Rack Lunges (45,35,35,25)
**partition work however you see fit**
• 20min time cap
• DB in each hand, L+R = 2
• Rx = Dubs & (45,35# DB)
• Scaled = Singles & (35,25# DB)

$ Out

5 Rounds
5 Deficit HSPU
10 Box Overs
**Athletes choice of deficit & box height

WOD NOTES

By | 2017-05-10T11:48:47-04:00 May 9th, 2017|WOD|Comments Off on Wednesday 5.10.17 WOD