Monday 5.8.17 WOD

Prom Location &  King/Queen WOD #1

Prom Box Competition Explanation

Mobility

Pigeon Complex + Front Rack

WOD

**Choose your fastest metcon below and complete, 15min time cap**

“Karen”
150 Wall Balls
“Elizabeth”
21-15-9 Squat Cleans + Ring Dips
“Jackie”
1000m Row, 50 Thrusters, 30 Pull Ups

$Out

Thruster (1RM from the rack)

WOD NOTES

By | 2017-05-07T20:07:12-04:00 May 7th, 2017|WOD|Comments Off on Monday 5.8.17 WOD