Sunday 5.7.17 WOD

Mobility

Shoulder Jobe

WOD

“Empty Cals”
2 Rounds
200 Meter Prowler Push (empty)
30 Calorie Bike
200 Meter Prowler Push (empty)
60 DUBs (x2)

–Rest 5min to WOD #2–
“Fist Full Of Dollars”
21-15-9
Thrusters (95,65,75,55)
KB Swings (55,35,45,25)

$ Out

10min EMOM
Even: 3-5 Muscle-ups
Odd: 4-6 Kipping Deficit HSPU
Rx+ = weight vest

WOD NOTES

By | 2017-05-06T20:51:02-04:00 May 6th, 2017|WOD|Comments Off on Sunday 5.7.17 WOD