Saturday 5.6.17 WOD

Brosesh - Wayne

Mobility

Hip Wall Opener

WOD

“I”
Partner Up
100 Calorie Row
50 Burpee Bar Hops
50 Squat Cleans (115,75,95,65)
50 Alternating T2B (L+R=1)
50 Squat Cleans
50 Burpee Bar Hops
100 Calorie Row

$ Out

Have a great weekend!

WOD NOTES