Friday 5.5.17 WOD

Mobility

Shoulder Jobe

WOD

“Strict Press Biathlon”
25 Strict Press (95,65)
25 Strict Press (65,45)
25 Strict Press (45,35)
**Every time you break you must complete 20 Dubs (40 singles)
**20min time cap

$ Out

3 Rounds for max reps unbroken
Bench Press (135,95,95,65)
Ring Rows at parallel

WOD NOTES

By | 2017-05-04T08:00:41-04:00 May 4th, 2017|WOD|Comments Off on Friday 5.5.17 WOD