3min AMRAP
25 KB Swings (55,45,45,35)
25 Sit Ups
AMRAP 1-arm Hang KB Snatches
–1min Rest–
3min AMRAP
25 KB Swings
25 Sit Ups
AMRAPf 1-arm Hang KB Clean and Jerks
–1min Rest–
3min AMRAP
25 KB Swings
25 Sit Ups
AMRAP of KB Goblet Squats
**Rest 5 minutes and repeat**
**Score total of AMRAPs