Thursday 5.4.17 WOD

Mobility

Neck and Shoulders

WOD

“Kettlebell Glory”
3min AMRAP
25 KB Swings (55,45,45,35)
25 Sit Ups
AMRAP 1-arm Hang KB Snatches
–1min Rest–
3min AMRAP
25 KB Swings
25 Sit Ups
AMRAPf 1-arm Hang KB Clean and Jerks
–1min Rest–
3min AMRAP
25 KB Swings
25 Sit Ups
AMRAP of KB Goblet Squats
**Rest 5 minutes and repeat**
**Score total of AMRAPs

$ Out

8min EMOM
Odds: 15,12 Cal Row
Evens: 10 Front Squats @ 65%
By | 2017-05-03T07:40:44-04:00 May 3rd, 2017|WOD|Comments Off on Thursday 5.4.17 WOD