Wednesday 5.3.17 WOD

Bring a Friend Day!

Mobility

6min Couch stretch, rotating every 60sec.
**extra challenge, elevate front foot

“Melody and Moonlight”

In 40min complete:
40 Cal Row
40 Box Overs (24,20)
40 Deadlifts (135,95,115,75
40 Wallballs (20,14)
40 Ring Dips
40 Wallballs
40 Deadlifts
40 Box Overs
40 Cal Row

$ Out

Mobility with Coach

WOD NOTES

By | 2017-05-03T05:07:53-04:00 May 2nd, 2017|WOD|Comments Off on Wednesday 5.3.17 WOD