Tuesday 5.2.17 WOD

Mobility

Overhead Archetype

WOD

“Wanderer of the Wasteland”
4min AMRAP
18 Power Snatch (75,55,65,45)
18 Burpee Pull-ups
Max Calorie Bike
–4min Rest–
4min AMRAP
15 Power Snatch (95,65,75,55)
15 Burpee Pull-ups
Max Calorie Bike
–4min Rest–
4min AMRAP
12 Power Snatch (115,75,95,65)
12 Burpee Pull-ups
Max Calorie Bike
**Score total cals rowed

$ Out

7min AMRAP
40-30-20-10 Barbell Curls
10-20-30-40 KB Swings
*stay at same weight as last week

WOD NOTES

By | 2017-05-01T08:26:15-04:00 May 1st, 2017|WOD|Comments Off on Tuesday 5.2.17 WOD