Monday 5.1.17 WOD

Mobility: 5min

Lateral Seam

WOD

“Trail Of Dust”
For weight:
10 Snatches
20 Deadlifts
10 Snatches
**score weight used
–5min reset–
“The White Horseman”
3 Rounds:
10 Front Squats (135,95,115,75
20 C2B
50 Dubs (x2)

$ Out

35 Weighted Bridge Ups
By | 2017-04-30T19:15:37-04:00 April 30th, 2017|WOD|Comments Off on Monday 5.1.17 WOD