Sunday 4.30.17 WOD

Mobility

Overhead Archetype

WOD

“Climbing ‘Grace'”
1 Legless Rope Climb + 1 Regular Rope Climb
10 Clean and Jerks (115,75,95,65)
1 Legless Rope Climb + 1 Regular Rope Climb
8 Clean and Jerks
1 Legless Rope Climb + 1 Regular Rope Climb
6 Clean and Jerks
1 Legless + 1 Regular Rope Climb
4 Clean and Jerks
1 Legless Rope Climb + 1 Regular Rope Climb
2 Clean and Jerks
**Every rounds add 10# to your clean and jerk

$ Out

100 Sit Ups
Every time you break rhythm complete 20sec. plank

WOD NOTES

By | 2017-04-29T14:04:16-04:00 April 29th, 2017|WOD|Comments Off on Sunday 4.30.17 WOD