Saturday 4.29.17 WOD

Partner Up!

WOD

“Painstorm X1”
For Time
100 meter Run
10 Muscle-Ups
200 meter Run
20 Handstand Push-Ups
300 meter Run
30 Overhead Squats (45/35 lb bar)
400 meter Run
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Run
70 Kettlebell Swings (1/.75 pood)
800 meter Run
80 Burpees
900 meter Run
90 Thrusters (45/35 lb bar)
1,000 meter Run
100 Air Squats

**40min time cap

$ Out

Have a great weekend!
By | 2017-04-28T11:53:44-04:00 April 28th, 2017|WOD|Comments Off on Saturday 4.29.17 WOD